March 15, 2019 at 08:31PM

Todays Pt (: Chest/Push Day
Down and Up Dumbbell Pyramids
70,60,50,40,30
Down Flat Bench
Up Decline Bench
Down Shoulder Press
Up Dumbbell Flys. ACTUAL: #ShoulderPress 6×70lb, 8×60lb, 10×50lb, 12×40lb, 14×30lb
#PeckFlys 14×30lb, 12×40lb, 10×40lb, 6×40lb
#DeclineDumbbellPress 18×30lb, 16×40lb, 14×50lb, 12×60lb, 10×70lb
#BenchPress 14×70lb, 16×60lb, 18×50lb, 20×40lb, 22×30lb

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