March 16, 2019 – Saturday

Arms & Legs Day

5 rounds

6 back squats – 145lbs

Dumbbell Concentration Curls – Drop Sets

Dumbbell Tricep Extensions – Ascending Ladder

6 Shoulder Press – 75lbs

8 Turkish Get Ups

Actual:

Concentration Curls • 2×35lb, 6×30lb, 10×25lb, 12×20lb, 16×15lb

Shoulder Press • 5 sets: 6×75lb

Squat • 5 sets: 6×145lb

Laying Tricep Extensions • 20×15lb, 12×12lb, 6×6lb

3.5m bike ride carrying Bryce

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