3/18/19 – Monday – Heavy Pull Day

Heavy Pull Day

3.5 Mile Ruck 25lb Pack

5 sets 3-6r range:

Weighted Pull-ups

Upright Rows

Deadlifts

Actual

Deadlift • 5 sets: 3×205lb

Pull-Up • 3×24lb, 4×20lb, 5×16lb, 6×12lb, 10 rep

Upright Rows • 5 sets: 3×95lb

100 hanging leg lifts

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