3/19/19 – Tuesday – Heavy Push Day

Push Day For Strength

Flat Bench Press

Decline Bench Press

Tricep Extensions

1.5m Run

Actual

#DeclineBenchPress 95 lb: 20, 16, 12, 10, 8 rep

#BenchPress 6×135lb, 1×195lb, 1×185lb, 4×165lb, 5×155lb, 8×145lb

#TricepExtensions 5 sets: 12×35lb

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