Arms & Legs Day
1-6 Rep Range
Back squats
Shoulder Press
Barbell Curls
Suitcase Carries 120 yards
Actual:
#ShoulderPress 3×105lb, 2×105lb, 4×95lb, 3×95lb, 3×95lb
#Squat 5 sets: 3×185lb
#SuitcaseCarries 4 rep
#BarbellCurl 5 sets: 6×75lb
Arms & Legs Day
1-6 Rep Range
Back squats
Shoulder Press
Barbell Curls
Suitcase Carries 120 yards
Actual:
#ShoulderPress 3×105lb, 2×105lb, 4×95lb, 3×95lb, 3×95lb
#Squat 5 sets: 3×185lb
#SuitcaseCarries 4 rep
#BarbellCurl 5 sets: 6×75lb