3/20/19 – Wednesday – Arms and Legs Day

Arms & Legs Day

1-6 Rep Range

Back squats

Shoulder Press

Barbell Curls

Suitcase Carries 120 yards

Actual:

#ShoulderPress 3×105lb, 2×105lb, 4×95lb, 3×95lb, 3×95lb

#Squat 5 sets: 3×185lb

#SuitcaseCarries 4 rep

#BarbellCurl 5 sets: 6×75lb

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