3/22/19 – Friday – Pushday

Push Day

6-12 Rep Range

Decline Press

Flat Press

Incline DB Press

Actual:

Decline Bench Press • 5 sets: 10×135lb

Bench Press • 6×155lb, 6×155lb, 4×155lb, 4×135lb, 4×135lb

Incline Dumbbell Press • 4 sets: 10×70lb

1.5m Run

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