3/25/19 – Monday – Heavy Pull Day

Heavy Pull Day

Weighted Vest Drop Set Pull-ups

5s 8r Bent Over Rows

3s 8rps Single Arm T-Bar Rows

6x 40m Sprints

Actual:

#BarbellBentOverRow 4 sets: 8×95lb

#TBarRow 3 sets: 8×45lb

#40MSprints 6 rep

#PullUp 1×40lb, 2×36lb, 3×32lb, 4×28lb, 5×24lb, 4×24lb, 4×20lb, 4×16lb

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