3/26/19 – Tuesday – Heavy Push Day

Heavy Push Day

5 sets 1-6 rep range

Flat Bench

Shoulder Press

Actual:

#BenchPress 2×185lb, 5×165lb, 4×165lb, 3×165lb, 3×165lb

#ShoulderPress 95 lb: 3, 6, 5, 4, 3 rep

⠀⠀⠀⠀⠀

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s