3/27/19 – Wednesday – Heavy Arms and Legs Day

Arms & Legs Day

5 sets 1-6 rep range

Back Squats

Deadlifts

Closed with

Drop set curls

1.5 mile run

Actual:

#Deadlift 3 rep: 225, 225, 205, 205, 205lb

#DumbbellCurls 6×70lb, 8×60lb, 10×50lb, 12×40lb

#Squat 2×205lb, 2×205lb, 3×185lb, 3×185lb, 3×185lb

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