3/29/19 – Pull Day

8s of 5r #pullups

8s of 5r #chinups

Super setted with

5s of 5r #uprightrows

5s of 5r #singlearmdumbbellrows

Finished with

6x 40 yard #sprints

Actual

#PullUp 8 sets: 5 rep

#UprightRows 5 sets: 5×75lb

#CurlUps 8 sets: 5 rep

#SingleArmDbRow 5 sets: 5×35lb

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