3/30/19 Chest and Shoulders Day

6 sets of 8 reps

#inclinepress

#declinepress

#shoulderpress

#tricepextensions

Actual:

#ShoulderPress 75 lb: 8, 8, 8, 6, 6, 4 rep

#InclineBenchPress 10×95lb, 8×115lb, 8×115lb, 8×115lb, 8×115lb, 8×115lb

#TricepExtensions 12×35lb, 14×30lb, 16×25lb

#DeclineBenchPress 6 sets: 10×115lb

⠀⠀⠀⠀⠀⠀⠀⠀⠀

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