4/2/19 – Tuesday – Back & Biceps

Part 1

#Weightedvest #pullup and #chinup supersets. Amrap each set.

Began with a 40lb Vest and chinups. Then dropped a 4lb bag and did pullups. 10 rounds (until I ran out of bags and hit body weight)

Part 2

#TbarRows with a towel. Because I haven’t done many of these I pyramided up and stopped at 95lbs. 6 sets.

Part 3

3 sets of 21s (curls):

Reverse grip (empty barbell)

Regular grip (empty barbell)

#Hammercurls (started with 35s and only got the bottom set. Moved to 20s to get the full round done.)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s