3/3/19 – Chest And Shoulders Day

Pyramiding Flat Press and Shoulder Press.

Actual:

#BenchPress 8×115lb, 6×135lb, 6×155lb, 2×185lb, 4×165lb, 7×155lb, 10×145lb, 10×135lb, 12×115lb, 12×95lb, 15×75lb, 15×75lb, 15×75lb

#ShoulderPress 10×65lb, 3×95lb, 8×75lb, 8×75lb, 6×75lb, 5×75lb

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s