4/14/19 – Sunday Back Day

Death By Pull/Chin Ups

Sunday, April 14, 2019 at 2:54 PM

10 rounds 5 chin-ups. 5 pull-ups.

Then:

T Bar Row Pyramid

Sunday, April 14, 2019 at 4:27 PM

T Bar Row

Set 1: 45 lb × 10

Set 2: 55 lb × 10

Set 3: 65 lb × 8

Set 4: 75 lb × 6

Set 5: 85 lb × 4

Set 6: 85 lb × 4

Set 7: 75 lb × 6

Set 8: 65 lb × 8

Set 9: 55 lb × 10

Set 10: 45 lb × 12

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