4/23/19 – Tuesday – Chest/Shoulder/Triceps

Tuesday, April 23, 2019 at 4:55 PM

Bench Press (Barbell)

Set 1: 115 lb × 1

Set 2: 115 lb × 2

Set 3: 115 lb × 3

Set 4: 115 lb × 4

Set 5: 115 lb × 5

Set 6: 115 lb × 6

Set 7: 115 lb × 7

Set 8: 115 lb × 8

Set 9: 115 lb × 9

Set 10: 115 lb × 10

Set 11: 115 lb × 11

Set 12: 115 lb × 12

Notes: Sets 1-6 30s break. After 1m breaks

Shoulder Press (Machine)

Set 1: 65 lb × 1

Set 2: 65 lb × 2

Set 3: 65 lb × 3

Set 4: 65 lb × 4

Set 5: 65 lb × 5

Set 6: 65 lb × 6

Set 7: 65 lb × 7

Set 8: 65 lb × 8

Set 9: 65 lb × 9

Set 10: 65 lb × 10

Set 11: 65 lb × 11

Set 12: 65 lb × 12

Triceps Extension (Dumbbell)

Set 1: 40 lb × 1

Set 2: 40 lb × 2

Set 3: 40 lb × 3

Set 4: 40 lb × 4

Set 5: 40 lb × 5

Set 6: 40 lb × 6

Set 7: 40 lb × 7

Set 8: 40 lb × 6 [Failure]

Set 9: 40 lb × 9

Set 10: 40 lb × 10

Set 11: 40 lb × 11

Set 12: 40 lb × 12

Notes: After set 8 had to take breaks

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