4/24/19 – Wednesday – Arms & Legs

Morning Workout

Wednesday, April 24, 2019 at 8:07 AM

Bicep Curl (Machine)

Set 1: 52 lb × 10

Set 2: 52 lb × 9

Set 3: 52 lb × 8

Set 4: 52 lb × 7

Set 5: 52 lb × 6

Set 6: 52 lb × 5

Set 7: 52 lb × 4

Set 8: 52 lb × 3

Set 9: 52 lb × 3

Triceps Extension (Machine)

Set 1: 52 lb × 10

Set 2: 52 lb × 9

Set 3: 52 lb × 8

Set 4: 52 lb × 7

Set 5: 52 lb × 6

Set 6: 52 lb × 5

Set 7: 52 lb × 4

Set 8: 52 lb × 3

Set 9: 52 lb × 3

21S

Set 1: 25 lb × 21

Forearm work

Afternoon Workout

Wednesday, April 24, 2019 at 2:19 PM

Squat (Barbell)

Set 1: 95 lb × 10

Set 2: 95 lb × 9

Set 3: 95 lb × 8

Set 4: 95 lb × 7

Set 5: 95 lb × 6

Set 6: 95 lb × 5

Set 7: 95 lb × 4

Set 8: 95 lb × 3

Set 9: 95 lb × 3

Hammer Curl (Dumbbell)

Set 1: 25 lb × 10

2 minute kettle bells

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