4/27/19 – Saturday – Chest and Shoulders

Midday Workout

Saturday, April 27, 2019 at 1:18 PM

Bench Press (Barbell)

Set 1: 45 lb × 6

Set 2: 95 lb × 6

Set 3: 145 lb × 6

Set 4: 175 lb × 6

Set 5: 195 lb × 3

Set 6: 205 lb × 2

Set 7: 195 lb × 2

Set 8: 175 lb × 8 [Failure]

Set 9: 145 lb × 11 [Failure]

Set 10: 95 lb × 10

Set 11: 45 lb × 15

Afternoon Workout

Saturday, April 27, 2019 at 2:59 PM

Shoulder Press (Machine)

Set 1: 65 lb × 10

Set 2: 65 lb × 9

Set 3: 65 lb × 8

Set 4: 65 lb × 6

Set 5: 65 lb × 5

Set 6: 65 lb × 4

Set 7: 65 lb × 3

Set 8: 65 lb × 3

Afternoon Workout

Saturday, April 27, 2019 at 3:00 PM

Triceps Extension

Set 1: 10 lb × 10

Set 2: 15 lb × 15

Set 3: 20 lb × 15

Set 4: 25 lb × 6

Set 5: 25 lb × 10

Set 6: 20 lb × 10

Set 7: 15 lb × 10

Set 8: 10 lb × 20

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