May 31, 2019 at 03:26PM

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May 30, 2019 at 01:45PM

Midday Workout
Thursday, May 30, 2019 at 12:54 PM

Chin Up
Set 1: 5 reps [Warm-up]
Set 2: +40 lb × 2
Set 3: +36 lb × 3
Set 4: +32 lb × 4
Set 5: +28 lb × 5
Set 6: +24 lb × 6
Set 7: +20 lb × 7
Set 8: 8 reps [Drop Set]

Bent Over Row (Barbell)
Set 1: 95 lb × 5 [Warm-up]
Set 2: 140 lb × 5
Set 3: 140 lb × 5
Set 4: 140 lb × 5
Set 5: 140 lb × 5
Set 6: 140 lb × 8

Bicep Curl (Barbell)
Set 1: 80 lb × 5
Set 2: 75 lb × 5
Set 3: 65 lb × 12

21S
Set 1: 45 lb × 21
Set 2: 45 lb × 21
Set 3: 45 lb × 12

Reverse Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Crunch
Set 1: +25 lb × 10
Set 2: +25 lb × 10
Set 3: +25 lb × 10
http://bit.ly/2I7fWg2

May 29, 2019 at 02:06PM

Triceps. Forearms. Neck. Abs.
Wednesday, May 29, 2019 at 10:58 AM

Triceps Extension (Dumbbell)
Set 1: 15 lb × 10
Set 2: 20 lb × 10
Set 3: 25 lb × 10
Set 4: 30 lb × 6
Set 5: 30 lb × 8
Set 6: 25 lb × 8
Set 7: 20 lb × 10
Set 8: 15 lb × 10

Bench Dip
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Neck Work (All Directions)
Set 1: 15 lb × 8
Set 2: 15 lb × 8
Set 3: 15 lb × 8

Forearm Work
Set 1: 1 rep
http://bit.ly/2I6Wujo

May 28, 2019 at 12:07PM

Morning Workout
Tuesday, May 28, 2019 at 10:58 AM

Squat (Barbell)
Set 1: 45 lb × 5 [Warm-up]
Set 2: 135 lb × 8
Set 3: 135 lb × 8
Set 4: 185 lb × 5
Set 5: 185 lb × 5
Set 6: 185 lb × 5
Set 7: 185 lb × 5

Standing Calf Raise (Barbell)
Set 1: 135 lb × 8
Set 2: 185 lb × 5
Set 3: 185 lb × 5
Set 4: 185 lb × 5
Set 5: 185 lb × 5

Shoulder Press (Machine)
Set 1: 45 lb × 5 [Warm-up]
Set 2: 95 lb × 5
Set 3: 115 lb × 4
Set 4: 105 lb × 5
Set 5: 105 lb × 5
Set 6: 105 lb × 5

Deadlift (Barbell)
Set 1: 135 lb × 5 [Warm-up]
Set 2: 205 lb × 3
Set 3: 205 lb × 3
Set 4: 205 lb × 3

Lateral Raise (Dumbbell)
Set 1: 20 lb × 7
Set 2: 20 lb × 7
Set 3: 20 lb × 7

Reverse Fly (Dumbbell)
Set 1: 25 lb × 7
Set 2: 25 lb × 7
Set 3: 25 lb × 11

Bicep Curl (Dumbbell)
Set 1: 35 lb × 4
Set 2: 30 lb × 5
Set 3: 25 lb × 6
Set 4: 20 lb × 7
Set 5: 15 lb × 8

Hammer Curl (Dumbbell)
Set 1: 35 lb × 2
Set 2: 30 lb × 3
Set 3: 25 lb × 4
Set 4: 20 lb × 5
Set 5: 15 lb × 4 [Failure]
http://bit.ly/2KfKwXg

May 24, 2019 at 12:01PM

Morning Workout
Friday, May 24, 2019 at 11:05 AM

Shoulder Press (Machine)
Set 1: 45 lb × 10
Set 2: 95 lb × 6
Set 3: 95 lb × 6
Set 4: 95 lb × 6
Set 5: 95 lb × 6
Set 6: 95 lb × 6
Set 7: 95 lb × 6

Deadlift (Barbell)
Set 1: 135 lb × 6
Set 2: 135 lb × 6
Set 3: 135 lb × 6
Set 4: 135 lb × 6
Set 5: 135 lb × 6

Front Raise (Band)
Set 1: +20 lb × 7
Set 2: +20 lb × 7
Set 3: +20 lb × 7

Lateral Raise (Dumbbell)
Set 1: 20 lb × 7
Set 2: 20 lb × 7
Set 3: 20 lb × 7

Reverse Fly (Dumbbell)
Set 1: 25 lb × 7
Set 2: 25 lb × 7
Set 3: 25 lb × 7

Reverse Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Crunch
Set 1: +25 lb × 10
Set 2: +25 lb × 10
Set 3: +25 lb × 10
http://bit.ly/2W4dQar