5/1/19 – Wednesday – Chest Day

Limited on time today. Full day of burns. Got a chance to hit decline bench today. Will do a leg/shoulder and an arm split tomorrow. Evening Workout

Wednesday, May 1, 2019 at 6:02 PM

Decline Bench Press (Barbell)

Set 1: 45 lb × 10

Set 2: 95 lb × 10

Set 3: 115 lb × 10

Set 4: 135 lb × 10

Set 5: 135 lb × 9

Set 6: 135 lb × 8

Set 7: 135 lb × 7

Set 8: 135 lb × 6

Set 9: 135 lb × 5

Set 10: 135 lb × 4

Set 11: 135 lb × 3

Set 12: 135 lb × 3

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