5/4/19 – Saturday – Back and Biceps

Morning Workout

Saturday, May 4, 2019 at 10:54 AM

Pull Up

Set 1: 4 reps

Set 2: 4 reps

Set 3: 4 reps

Set 4: 4 reps

Set 5: 4 reps

Set 6: 4 reps

Set 7: 4 reps

Set 8: 4 reps

Set 9: 4 reps

Set 10: 4 reps

Set 11: 4 reps

Set 12: 4 reps

Set 13: 4 reps

Set 14: 4 reps

Set 15: 4 reps

Upright Row (Barbell)

Set 1: 80 lb × 8

Set 2: 80 lb × 8

Set 3: 80 lb × 9

Set 4: 80 lb × 8

Set 5: 80 lb × 15

Bent Over Row (Barbell)

Set 1: 95 lb × 8

Set 2: 95 lb × 8

Set 3: 95 lb × 8

Set 4: 95 lb × 8

Set 5: 95 lb × 20

Deadlift (Barbell)

Set 1: 95 lb × 10 [Warm-up]

Set 2: 165 lb × 6

Set 3: 165 lb × 6

Set 4: 165 lb × 6

Set 5: 185 lb × 6

Set 6: 185 lb × 6

21S

Set 1: 65 lb × 17 [Failure]

Hammer Curl (Dumbbell)

Set 1: 35 lb × 4

Set 2: 30 lb × 5

Set 3: 25 lb × 6

Set 4: 20 lb × 7

Set 5: 15 lb × 8

Set 6: 35 lb × 3

Set 7: 30 lb × 4

Set 8: 25 lb × 5

Set 9: 20 lb × 6

Set 10: 15 lb × 10

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