5/5/19 – Sunday – Chest and Triceps

Midday Workout

Sunday, May 5, 2019 at 1:42 PM

Bench Press (Barbell)

Set 1: 45 lb × 20

Set 2: 135 lb × 1

Set 3: 135 lb × 2

Set 4: 135 lb × 3

Set 5: 135 lb × 4

Set 6: 135 lb × 5

Set 7: 135 lb × 6

Set 8: 135 lb × 7

Set 9: 135 lb × 8

Set 10: 135 lb × 9

Set 11: 135 lb × 10

Set 12: 135 lb × 11

Set 13: 135 lb × 12

Set 14: 135 lb × 13

Set 15: 135 lb × 17

Triceps Extension (Dumbbell)

Set 1: 25 lb × 8

Set 2: 20 lb × 10

Set 3: 15 lb × 12

Set 4: 10 lb × 14

Set 5: 10 lb × 20

Set 6: 15 lb × 18

Set 7: 20 lb × 12

Set 8: 25 lb × 6

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