5/6/19 – Monday – Shoulders

Morning Workout

Monday, May 6, 2019 at 10:22 AM

Shoulder Press (Machine)

Set 1: 45 lb × 10 [Warm-up]

Set 2: 65 lb × 8 [Warm-up]

Set 3: 100 lb × 6

Set 4: 100 lb × 6

Set 5: 100 lb × 6

Set 6: 100 lb × 6

Set 7: 100 lb × 6

Set 8: 100 lb × 6

Set 9: 100 lb × 6

Set 10: 100 lb × 6

Set 11: 100 lb × 6

Set 12: 100 lb × 6

Reverse Fly (Dumbbell)

Set 1: 15 lb × 10

Set 2: 15 lb × 10

Set 3: 15 lb × 10

Set 4: 15 lb × 10

Set 5: 15 lb × 10

Lateral Raise (Dumbbell)

Set 1: 15 lb × 10

Set 2: 15 lb × 10

Set 3: 15 lb × 10

Front Raise (Dumbbell)

Set 1: 15 lb × 10

Set 2: 15 lb × 10

Set 3: 15 lb × 10

Had to stop. Pain in traps.

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