5/10/19 – Friday – Chest and Triceps

Afternoon Workout

Friday, May 10, 2019 at 2:25 PM

Decline Bench Press (Barbell)

Set 1: 45 lb × 10 [Warm-up]

Set 2: 95 lb × 8 [Warm-up]

Set 3: 135 lb × 5 [Warm-up]

Set 4: 155 lb × 5

Set 5: 165 lb × 5

Set 6: 165 lb × 5

Set 7: 165 lb × 5

Set 8: 165 lb × 5

Set 9: 135 lb × 12 [Drop Set]

Set 10: 115 lb × 15 [Drop Set]

Set 11: 95 lb × 15 [Drop Set]

Incline Bench Press (Barbell)

Set 1: 45 lb × 10 [Warm-up]

Set 2: 95 lb × 5 [Warm-up]

Set 3: 115 lb × 5

Set 4: 115 lb × 5

Set 5: 115 lb × 5

Set 6: 115 lb × 5

Set 7: 115 lb × 5

Set 8: 95 lb × 10 [Drop Set]

Set 9: 75 lb × 12 [Drop Set]

Set 10: 65 lb × 12 [Drop Set]

Triceps Extension (Dumbbell)

Set 1: 15 lb × 10

Set 2: 20 lb × 10

Set 3: 25 lb × 10

Set 4: 30 lb × 8 [Failure]

Set 5: 35 lb × 3 [Failure]

Set 6: 35 lb × 3 [Failure]

Set 7: 30 lb × 3 [Failure]

Set 8: 25 lb × 4 [Failure]

Set 9: 20 lb × 6 [Failure]

Set 10: 15 lb × 6 [Failure]

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