5/9/19 – Thursday – Back Day

Afternoon Workout

Thursday, May 9, 2019 at 2:07 PM

Pull Up

Set 1: 8 reps

Set 2: 7 reps

Set 3: 6 reps

Set 4: 5 reps

Set 5: 4 reps

Set 6: 3 reps

Set 7: 3 reps

Bent Over Row (Barbell)

Set 1: 95 lb × 10 [Warm-up]

Set 2: 115 lb × 5

Set 3: 115 lb × 5

Set 4: 115 lb × 5

Set 5: 115 lb × 5

Set 6: 115 lb × 5

Deadlift (Barbell)

Set 1: 115 lb × 5 [Warm-up]

Set 2: 185 lb × 5

Set 3: 185 lb × 5

Set 4: 185 lb × 5

Set 5: 185 lb × 5

Set 6: 185 lb × 5

Bent Over One Arm Row (Dumbbell)

Set 1: 35 lb × 10

Set 2: 35 lb × 10

Set 3: 35 lb × 10

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