5/14/19 – Chest and Triceps

Afternoon Workout

Tuesday, May 14, 2019 at 4:07 PM

Bench Press (Barbell)

Set 1: 45 lb × 10

Set 2: 95 lb × 5

Set 3: 135 lb × 5

Set 4: 185 lb × 4

Set 5: 165 lb × 5

Set 6: 165 lb × 5

Set 7: 165 lb × 5

Set 8: 165 lb × 5

Set 9: 145 lb × 7

Set 10: 135 lb × 10

Set 11: 115 lb × 18

Triceps Extension (Dumbbell)

Set 1: 30 lb × 10

Set 2: 35 lb × 10

Set 3: 40 lb × 8

Set 4: 45 lb × 6

Set 5: 50 lb × 3

Set 6: 50 lb × 8

Set 7: 45 lb × 6

Set 8: 40 lb × 6

Set 9: 35 lb × 6

Set 10: 30 lb × 6

Set 11: 25 lb × 10

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