5/15/19 – Shoulders and Legs

Afternoon Workout

Wednesday, May 15, 2019 at 2:03 PM

Shoulder Press (Machine)

Set 1: 45 lb × 10 [Warm-up]

Set 2: 95 lb × 5 [Warm-up]

Set 3: 105 lb × 5

Set 4: 105 lb × 5

Set 5: 105 lb × 5

Set 6: 105 lb × 5

Set 7: 105 lb × 5

Set 8: 95 lb × 5

Set 9: 75 lb × 10

Set 10: 65 lb × 12

Lateral Raise (Dumbbell)

Set 1: 20 lb × 6

Set 2: 20 lb × 6

Set 3: 20 lb × 6

Front Raise (Dumbbell)

Set 1: 20 lb × 6

Set 2: 20 lb × 6

Set 3: 20 lb × 6

Squat (Barbell)

Set 1: 65 lb × 10 [Warm-up]

Set 2: 155 lb × 6

Set 3: 155 lb × 6

Set 4: 155 lb × 6

Set 5: 155 lb × 6

Set 6: 155 lb × 6

Reverse Fly (Dumbbell)

Set 1: 20 lb × 8

Set 2: 20 lb × 8

Set 3: 20 lb × 10

Shrug (Barbell)

Set 1: 155 lb × 10

Set 2: 155 lb × 10

Set 3: 155 lb × 10

Set 4: 155 lb × 10

Set 5: 155 lb × 10

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