5/18/19 – Kettles and Calisthenics

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3 rounds

5 burpee pull-ups

5 pushups

25yd suitcase carry 53lb each arm

3 rounds

20x 35lb swings

25yd suitcase carry each arm

6 rounds 50 yard sprints

5 rounds

20 hanging leg lifts

20 crunches

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