3 rounds
5 burpee pull-ups
5 pushups
25yd suitcase carry 53lb each arm
3 rounds
20x 35lb swings
25yd suitcase carry each arm
6 rounds 50 yard sprints
5 rounds
20 hanging leg lifts
20 crunches
3 rounds
5 burpee pull-ups
5 pushups
25yd suitcase carry 53lb each arm
3 rounds
20x 35lb swings
25yd suitcase carry each arm
6 rounds 50 yard sprints
5 rounds
20 hanging leg lifts
20 crunches