5/23/19 – Chest and Triceps

Early Morning Workout

Thursday, May 23, 2019 at 7:35 AM

Incline Bench Press (Barbell)

Set 1: 45 lb × 10 [Warm-up]

Set 2: 95 lb × 5 [Warm-up]

Set 3: 125 lb × 6

Set 4: 125 lb × 6

Set 5: 125 lb × 6

Set 6: 125 lb × 6

Set 7: 125 lb × 6

Set 8: 115 lb × 8 [Drop Set]

Set 9: 95 lb × 10 [Drop Set]

Decline Bench Press (Barbell)

Set 1: 45 lb × 10 [Warm-up]

Set 2: 135 lb × 5 [Warm-up]

Set 3: 165 lb × 5

Set 4: 165 lb × 4

Set 5: 155 lb × 6

Set 6: 155 lb × 5

Set 7: 155 lb × 4 [Failure]

Triceps Extension (Dumbbell)

Set 1: 30 lb × 8

Set 2: 40 lb × 8

Set 3: 50 lb × 6

Set 4: 60 lb × 6

Set 5: 60 lb × 8

Set 6: 50 lb × 6

Set 7: 40 lb × 6

Set 8: 30 lb × 12

Reverse Crunch

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Crunch

Set 1: 10 reps

Set 2: +25 lb × 6

Set 3: +25 lb × 6

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