May 24, 2019 at 12:01PM

Morning Workout
Friday, May 24, 2019 at 11:05 AM

Shoulder Press (Machine)
Set 1: 45 lb × 10
Set 2: 95 lb × 6
Set 3: 95 lb × 6
Set 4: 95 lb × 6
Set 5: 95 lb × 6
Set 6: 95 lb × 6
Set 7: 95 lb × 6

Deadlift (Barbell)
Set 1: 135 lb × 6
Set 2: 135 lb × 6
Set 3: 135 lb × 6
Set 4: 135 lb × 6
Set 5: 135 lb × 6

Front Raise (Band)
Set 1: +20 lb × 7
Set 2: +20 lb × 7
Set 3: +20 lb × 7

Lateral Raise (Dumbbell)
Set 1: 20 lb × 7
Set 2: 20 lb × 7
Set 3: 20 lb × 7

Reverse Fly (Dumbbell)
Set 1: 25 lb × 7
Set 2: 25 lb × 7
Set 3: 25 lb × 7

Reverse Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Crunch
Set 1: +25 lb × 10
Set 2: +25 lb × 10
Set 3: +25 lb × 10
http://bit.ly/2W4dQar

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