May 28, 2019 at 12:07PM

Morning Workout
Tuesday, May 28, 2019 at 10:58 AM

Squat (Barbell)
Set 1: 45 lb × 5 [Warm-up]
Set 2: 135 lb × 8
Set 3: 135 lb × 8
Set 4: 185 lb × 5
Set 5: 185 lb × 5
Set 6: 185 lb × 5
Set 7: 185 lb × 5

Standing Calf Raise (Barbell)
Set 1: 135 lb × 8
Set 2: 185 lb × 5
Set 3: 185 lb × 5
Set 4: 185 lb × 5
Set 5: 185 lb × 5

Shoulder Press (Machine)
Set 1: 45 lb × 5 [Warm-up]
Set 2: 95 lb × 5
Set 3: 115 lb × 4
Set 4: 105 lb × 5
Set 5: 105 lb × 5
Set 6: 105 lb × 5

Deadlift (Barbell)
Set 1: 135 lb × 5 [Warm-up]
Set 2: 205 lb × 3
Set 3: 205 lb × 3
Set 4: 205 lb × 3

Lateral Raise (Dumbbell)
Set 1: 20 lb × 7
Set 2: 20 lb × 7
Set 3: 20 lb × 7

Reverse Fly (Dumbbell)
Set 1: 25 lb × 7
Set 2: 25 lb × 7
Set 3: 25 lb × 11

Bicep Curl (Dumbbell)
Set 1: 35 lb × 4
Set 2: 30 lb × 5
Set 3: 25 lb × 6
Set 4: 20 lb × 7
Set 5: 15 lb × 8

Hammer Curl (Dumbbell)
Set 1: 35 lb × 2
Set 2: 30 lb × 3
Set 3: 25 lb × 4
Set 4: 20 lb × 5
Set 5: 15 lb × 4 [Failure]
http://bit.ly/2KfKwXg

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