May 29, 2019 at 02:06PM

Triceps. Forearms. Neck. Abs.
Wednesday, May 29, 2019 at 10:58 AM

Triceps Extension (Dumbbell)
Set 1: 15 lb × 10
Set 2: 20 lb × 10
Set 3: 25 lb × 10
Set 4: 30 lb × 6
Set 5: 30 lb × 8
Set 6: 25 lb × 8
Set 7: 20 lb × 10
Set 8: 15 lb × 10

Bench Dip
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Neck Work (All Directions)
Set 1: 15 lb × 8
Set 2: 15 lb × 8
Set 3: 15 lb × 8

Forearm Work
Set 1: 1 rep
http://bit.ly/2I6Wujo

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