May 30, 2019 at 01:45PM

Midday Workout
Thursday, May 30, 2019 at 12:54 PM

Chin Up
Set 1: 5 reps [Warm-up]
Set 2: +40 lb × 2
Set 3: +36 lb × 3
Set 4: +32 lb × 4
Set 5: +28 lb × 5
Set 6: +24 lb × 6
Set 7: +20 lb × 7
Set 8: 8 reps [Drop Set]

Bent Over Row (Barbell)
Set 1: 95 lb × 5 [Warm-up]
Set 2: 140 lb × 5
Set 3: 140 lb × 5
Set 4: 140 lb × 5
Set 5: 140 lb × 5
Set 6: 140 lb × 8

Bicep Curl (Barbell)
Set 1: 80 lb × 5
Set 2: 75 lb × 5
Set 3: 65 lb × 12

21S
Set 1: 45 lb × 21
Set 2: 45 lb × 21
Set 3: 45 lb × 12

Reverse Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Crunch
Set 1: +25 lb × 10
Set 2: +25 lb × 10
Set 3: +25 lb × 10
http://bit.ly/2I7fWg2

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