June 02, 2019 at 06:34PM

Neck. Triceps. Abs. Afternoon Workout
Sunday, June 2, 2019 at 5:51 PM

Neck Work (All Directions)
Set 1: 20 lb × 8
Set 2: 20 lb × 8
Set 3: 20 lb × 8

Triceps Extension
Set 1: 55 lb × 10
Set 2: 55 lb × 10
Set 3: 55 lb × 10
Set 4: 55 lb × 10

Bench Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Triceps Extension (Dumbbell)
Set 1: 15 lb × 10
Set 2: 20 lb × 8
Set 3: 25 lb × 6
Set 4: 30 lb × 4
Set 5: 30 lb × 6
Set 6: 30 lb × 7
Set 7: 30 lb × 8
Set 8: 30 lb × 10

Bench Dip
Set 1: 10 reps

Tricep Ext. (band)
Set 1: +80 lb × 40

Reverse Crunch
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps

Crunch
Set 1: +35 lb × 6
Set 2: +35 lb × 6
Set 3: +35 lb × 6
http://bit.ly/2MliwUR

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