June 04, 2019 at 10:32PM

You get in what you can get in. Busy day at work. Got in some bench work. 4×10 working sets and then pyramid down. Evening Workout
Tuesday, June 4, 2019 at 8:54 PM

Bench Press (Barbell)
Set 1: 45 lb × 20 [Warm-up]
Set 2: 95 lb × 5
Set 3: 155 lb × 10
Set 4: 155 lb × 10
Set 5: 155 lb × 10
Set 6: 155 lb × 7 [Failure]
Set 7: 135 lb × 12 [Drop Set]
Set 8: 115 lb × 17 [Drop Set]
Set 9: 85 lb × 20 [Drop Set]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s