June 06, 2019 at 02:12PM

Midday Workout
Thursday, June 6, 2019 at 1:57 PM

Triceps Extension (Dumbbell)
Set 1: 20 lb × 10
Set 2: 25 lb × 10
Set 3: 30 lb × 10
Set 4: 35 lb × 10
Set 5: 40 lb × 8
Set 6: 45 lb × 6
Set 7: 50 lb × 4

Bicep Curl (Barbell)
Set 1: 45 lb × 5
Set 2: 55 lb × 5
Set 3: 65 lb × 5
Set 4: 75 lb × 5

Triceps Extension (Dumbbell)
Set 1: 50 lb × 10
Set 2: 45 lb × 10
Set 3: 40 lb × 10
Set 4: 35 lb × 10
Set 5: 30 lb × 10
Set 6: 25 lb × 10
Set 7: 20 lb × 10

Bicep Curl (Barbell)
Set 1: 75 lb × 10
Set 2: 65 lb × 13
Set 3: 55 lb × 16
Set 4: 45 lb × 20

Neck Work (All Directions)
Set 1: 25 lb × 8
Set 2: 25 lb × 8
Set 3: 25 lb × 8

Reverse Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Crunch
Set 1: +45 lb × 6
Set 2: +45 lb × 6
Set 3: +45 lb × 6
http://bit.ly/2KtWNI1

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