June 08, 2019 at 03:15PM

The bar doesn’t care who you are, where you come from. It doesn’t care what you think or believe. It doesn’t care if this is a good day or bad day. Keep coming back day after day. The bar stays the same. Never changes. Only you change when choose to face it. To give it all you got. Leave nothing on the bench. Afternoon Workout
Saturday, June 8, 2019 at 2:27 PM

Bench Press (Barbell)
Set 1: 45 lb × 20 [Warm-up]
Set 2: 95 lb × 5 [Warm-up]
Set 3: 145 lb × 10
Set 4: 145 lb × 10
Set 5: 145 lb × 10
Set 6: 145 lb × 10
Set 7: 145 lb × 10
Set 8: 125 lb × 12 [Drop Set]
Set 9: 105 lb × 14 [Drop Set]
Set 10: 95 lb × 16 [Drop Set]
Set 11: 75 lb × 18 [Drop Set]
Set 12: 45 lb × 25 [Drop Set]

Triceps Extension (Dumbbell)
Set 1: 20 lb × 8
Set 2: 25 lb × 8
Set 3: 30 lb × 6
Set 4: 30 lb × 8
Set 5: 25 lb × 10
Set 6: 20 lb × 12
http://bit.ly/2QWrczS

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