June 19, 2019 at 02:53PM

Afternoon Workout
Wednesday, June 19, 2019 at 2:17 PM

Tricep Gauntlet
Set 1: 15 lb × 10
Set 2: 20 lb × 10
Set 3: 25 lb × 10
Set 4: 30 lb × 10

Reverse 21S
Set 1: 45 lb × 21
Set 2: 45 lb × 21
Set 3: 45 lb × 21

Tricep Gauntlet
Set 1: 30 lb × 10
Set 2: 25 lb × 12
Set 3: 20 lb × 14
Set 4: 15 lb × 16

Eccentric Curls (Overloaded)
Set 1: 85 lb × 5
Set 2: 85 lb × 5
Set 3: 85 lb × 5

Notes: Assisted concentric. Slow eccentric. 1.5m rests.
Bench Press (Dumbbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10
Set 4: 60 lb × 10

Notes: Close grip. Tricep focus. Slow eccentric.
Neck Work (All Directions)
Set 1: 25 lb × 10
Set 2: 25 lb × 10

Suitcase/Farmer Carries
Set 1: 53 lb × 6
http://bit.ly/2FlF2af

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s