June 21, 2019 at 10:23AM

Chest And Triceps
Friday, June 21, 2019 at 8:54 AM

Bench Press (Barbell)
Set 1: 150 lb × 10
Set 2: 150 lb × 10
Set 3: 150 lb × 10
Set 4: 150 lb × 10
Set 5: 140 lb × 8 [Drop Set]
Set 6: 125 lb × 10 [Drop Set]
Set 7: 115 lb × 10 [Drop Set]

Notes: 3m rests on working sets. 2m on Drop Sets.
Incline Bench Press (Dumbbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12

Notes: Lbs reflect dual db total2m rest.
Bench Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Notes: Ss with close grip db Press. 2m rests.
Bench Press (Dumbbell)
Set 1: 70 lb × 8
Set 2: 70 lb × 8
Set 3: 70 lb × 8

Notes: Close grip. Tricep focus.
Triceps Extension
Set 1: 35 lb × 12
Set 2: 35 lb × 12
Set 3: 35 lb × 12

Notes: Push downs. Ss with db ext. 2m rests.
Triceps Extension (Dumbbell)
Set 1: 35 lb × 8
Set 2: 30 lb × 14
Set 3: 25 lb × 14

Suitcase/Farmer Carries
Set 1: 0 lb × 0

Notes: many various.
Workout Notes: Powered by BRCC AK and FRONTLINE ASSEMBLY. 13hrs fasted.
http://bit.ly/2N3thvt

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