June 25, 2019 at 02:22PM

Chest And Triceps
Tuesday, June 25, 2019 at 1:01 PM

Bench Press (Barbell)
Set 1: 45 lb × 25 [Warm-up]
Set 2: 95 lb × 6 [Warm-up]
Set 3: 145 lb × 6 [Warm-up]
Set 4: 155 lb × 10
Set 5: 155 lb × 10
Set 6: 155 lb × 10
Set 7: 155 lb × 11
Set 8: 145 lb × 8 [Drop Set]
Set 9: 135 lb × 10 [Drop Set]
Set 10: 125 lb × 10 [Failure]

Incline Bench Press (Dumbbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Set 3: 80 lb × 10
Set 4: 80 lb × 10

Bench Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Triceps Extension (Dumbbell)
Set 1: 30 lb × 10
Set 2: 35 lb × 6
Set 3: 40 lb × 4
Set 4: 40 lb × 8
Set 5: 35 lb × 8
Set 6: 30 lb × 10
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