June 26, 2019 at 11:08AM

Shoulders. Legs.
Wednesday, June 26, 2019 at 10:03 AM

Shoulder Press (Machine)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 110 lb × 10
Set 3: 110 lb × 10
Set 4: 110 lb × 10
Set 5: 110 lb × 10

Notes: Added 2 reps to each set.
Reverse Fly (Dumbbell)
Set 1: 30 lb × 10
Set 2: 30 lb × 10
Set 3: 30 lb × 10
Set 4: 30 lb × 10

Notes: Added 2 reps to each set. 2m rest.
Lateral Raise (Dumbbell)
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12

Notes: Added 3 rep per set. 2m rests.
Concentration Curl (Dumbbell)
Set 1: 30 lb × 10
Set 2: 30 lb × 10
Set 3: 30 lb × 10
Set 4: 30 lb × 12 [Failure]

Notes: Added 2 reps per set. 1.5m rests.
Reverse 21S
Set 1: 45 lb × 21
Set 2: 45 lb × 21
Set 3: 45 lb × 21

Notes: 1.5m rests.
Goblet Squat (Kettlebell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Set 3: 35 lb × 10
Set 4: 35 lb × 10
Set 5: 35 lb × 10

Notes: 30s rest.
Workout Notes: Still rehabbing lower back.
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