June 27, 2019 at 01:37PM

Midday Workout
Thursday, June 27, 2019 at 1:11 PM

Skullcrusher (Barbell)
Set 1: 55 lb × 10
Set 2: 55 lb × 10
Set 3: 55 lb × 12
Set 4: 55 lb × 12

Notes: 2m rests.
Triceps Extension (Dumbbell)
Set 1: 35 lb × 12
Set 2: 35 lb × 12
Set 3: 35 lb × 12
Set 4: 35 lb × 12

Notes: 1m rest. https://ift.tt/2Ycc8AV

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