June 29, 2019 at 02:47PM

Back And Biceps
Saturday, June 29, 2019 at 10:23 AM

Chin Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps

Bent Over Row (Barbell)
Set 1: 130 lb × 10
Set 2: 130 lb × 10
Set 3: 130 lb × 10
Set 4: 130 lb × 10

Deadlift (Barbell)
Set 1: 175 lb × 3
Set 2: 175 lb × 3
Set 3: 175 lb × 3
Set 4: 175 lb × 3

Bicep Curl (Barbell)
Set 1: 65 lb × 10
Set 2: 65 lb × 10
Set 3: 65 lb × 10
Set 4: 65 lb × 12
Set 5: 55 lb × 15 [Drop Set]
Set 6: 45 lb × 21 [Drop Set]

Notes: 2m rests.
Shrug (Barbell)
Set 1: 135 lb × 10
Set 2: 185 lb × 10
Set 3: 185 lb × 10
Set 4: 185 lb × 10

Workout Notes: Ss all back work. 3m between sets.
https://ift.tt/2Lr77Rl

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s