June 30, 2019 at 11:52AM

A buddy told me I need to take a picture of something other than weights. So. Heres a photo of my ceiling. #keephammering Morning Workout
Sunday, June 30, 2019 at 11:02 AM

Bench Press (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 160 lb × 10
Set 4: 160 lb × 10
Set 5: 160 lb × 10
Set 6: 160 lb × 6 [Failure]
Set 7: 140 lb × 10 [Drop Set]
Set 8: 120 lb × 10 [Drop Set]

Notes: 3m rests.
Skullcrusher (Barbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10
Set 4: 60 lb × 8 [Failure]

Notes: 2m rests.
Triceps Extension
Set 1: 45 lb × 10
Set 2: 45 lb × 10
Set 3: 45 lb × 10

Notes: Ss with dips2m rests

Bench Dip
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps

Notes: Slow eccentric. https://ift.tt/2Jh1X7I

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