July 31, 2019 at 01:15PM

Legs And Triceps
Wednesday, July 31, 2019 at 12:50 PM

Squat (Barbell)
Set 1: 45 lb × 5
Set 2: 135 lb × 5
Set 3: 185 lb × 5
Set 4: 185 lb × 4
Set 5: 185 lb × 3
Set 6: 185 lb × 2

Tricep Gauntlet
Set 1: 30 lb × 10
Set 2: 40 lb × 10
Set 3: 50 lb × 10
Set 4: 60 lb × 7
Set 5: 60 lb × 10
Set 6: 50 lb × 10
Set 7: 40 lb × 10
Set 8: 30 lb × 10
https://ift.tt/2YzDOD9

July 30, 2019 at 09:41AM

Photos taken 48 hours apart (shirtless one is today). I know turnouts add 60lbs but that 60lbs went straight to my face. Promos i didn’t eat any Oreos on vacation. ⁣

Morning Workout⁣
Tuesday, July 30, 2019 at 9:13 AM⁣

Shoulder Press (Machine)⁣
Set 1: 45 lb × 5⁣
Set 2: 95 lb × 5⁣
Set 3: 115 lb × 5⁣
Set 4: 125 lb × 6⁣
Set 5: 125 lb × 6⁣
Set 6: 125 lb × 6⁣
Set 7: 125 lb × 6⁣
Set 8: 125 lb × 6⁣

Bicep Curl (Barbell)⁣
Set 1: 75 lb × 7⁣
Set 2: 80 lb × 7⁣
Set 3: 80 lb × 7⁣
Set 4: 80 lb × 7⁣

July 29, 2019 at 11:12AM

You have chosen to never be a victim and to take the hard road. ⁣

Morning Workout⁣
Monday, July 29, 2019 at 10:29 AM⁣

Bench Press (Barbell)⁣
Set 1: 45 lb × 10⁣
Set 2: 135 lb × 5⁣
Set 3: 155 lb × 5⁣
Set 4: 175 lb × 5⁣
Set 5: 175 lb × 5⁣
Set 6: 175 lb × 5⁣
Set 7: 175 lb × 5⁣
Set 8: 175 lb × 5⁣
Set 9: 155 lb × 7⁣
Set 10: 135 lb × 10⁣

Skullcrusher (Barbell)⁣
Set 1: 70 lb × 9⁣
Set 2: 70 lb × 9⁣
Set 3: 70 lb × 9⁣
Set 4: 70 lb × 9⁣

July 28, 2019 at 01:57PM

Morning Workout
Sunday, July 28, 2019 at 10:15 AM

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Set 5: 7 reps
Set 6: 7 reps
Set 7: 7 reps
Set 8: 7 reps
Set 9: 7 reps
Set 10: 7 reps

Bent Over Row (Barbell)
Set 1: 155 lb × 5
Set 2: 155 lb × 5
Set 3: 155 lb × 5
Set 4: 155 lb × 5
Set 5: 155 lb × 5

Notes: Alt with chin-ups every 1m

Deadlift (Barbell)
Set 1: 225 lb × 5
Set 2: 225 lb × 5
Set 3: 225 lb × 5
Set 4: 225 lb × 5
Set 5: 225 lb × 5

Notes: Alt with chin-ups every 2m

Shrug (Barbell)
Set 1: 155 lb × 13
Set 2: 155 lb × 13
Set 3: 155 lb × 13
Set 4: 155 lb × 13

Notes: Every 1.5m

Bicep Curl (Barbell)
Set 1: 75 lb × 10
Set 2: 75 lb × 10
https://ift.tt/32WsG2M

July 26, 2019 at 02:49PM

6 cookies and 2 nickels on the squat. Shoulders, legs, and arms. Midday Workout
Friday, July 26, 2019 at 1:43 PM

Shoulder Press (Machine)
Set 1: 45 lb × 5
Set 2: 95 lb × 5
Set 3: 115 lb × 5
Set 4: 135 lb × 4
Set 5: 125 lb × 5
Set 6: 125 lb × 5
Set 7: 125 lb × 5
Set 8: 125 lb × 5
Set 9: 125 lb × 5
Set 10: 95 lb × 8

Squat (Barbell)
Set 1: 45 lb × 5
Set 2: 95 lb × 5
Set 3: 145 lb × 5
Set 4: 205 lb × 5
Set 5: 145 lb × 5

Bicep Curl (Barbell)
Set 1: 75 lb × 9
Set 2: 75 lb × 9
Set 3: 75 lb × 9
Set 4: 75 lb × 9

Triceps Extension (Dumbbell)
Set 1: 50 lb × 6
Set 2: 45 lb × 7
Set 3: 40 lb × 8
Set 4: 35 lb × 9
Set 5: 30 lb × 10
Set 6: 25 lb × 12
https://ift.tt/2yffDeI

July 22, 2019 at 02:29PM

Midday Workout
Monday, July 22, 2019 at 1:16 PM

Shoulder Press (Machine)
Set 1: 45 lb × 5
Set 2: 115 lb × 5
Set 3: 135 lb × 4
Set 4: 135 lb × 4
Set 5: 135 lb × 4
Set 6: 135 lb × 4
Set 7: 135 lb × 4
Set 8: 95 lb × 10
Set 9: 95 lb × 8

Reverse Fly (Dumbbell)
Set 1: 25 lb × 9
Set 2: 25 lb × 9
Set 3: 25 lb × 9
Set 4: 25 lb × 9
Set 5: 25 lb × 9

Lateral Raise (Dumbbell)
Set 1: 20 lb × 7
Set 2: 20 lb × 7
Set 3: 20 lb × 7
Set 4: 20 lb × 7
Set 5: 20 lb × 7
Set 6: 20 lb × 7
Set 7: 20 lb × 7

Front Raise (Dumbbell)
Set 1: 20 lb × 7
Set 2: 20 lb × 7
Set 3: 20 lb × 7
Set 4: 20 lb × 7
Set 5: 20 lb × 7
Set 6: 20 lb × 7
Set 7: 20 lb × 7

Squat (Barbell)
Set 1: 45 lb × 5
Set 2: 135 lb × 5
Set 3: 185 lb × 5
Set 4: 205 lb × 3
Set 5: 225 lb × 2

Bicep Curl (Barbell)
Set 1: 75 lb × 8
Set 2: 75 lb × 8
Set 3: 75 lb × 8
Set 4: 75 lb × 8
https://ift.tt/2Z263HO