July 01, 2019 at 05:16PM

Afternoon Workout
Monday, July 1, 2019 at 2:20 PM

Shoulder Press (Machine)
Set 1: 45 lb × 5
Set 2: 70 lb × 5
Set 3: 130 lb × 5
Set 4: 120 lb × 5
Set 5: 120 lb × 5
Set 6: 120 lb × 5
Set 7: 120 lb × 5

Reverse Fly (Dumbbell)
Set 1: 25 lb × 5
Set 2: 25 lb × 6
Set 3: 25 lb × 6
Set 4: 25 lb × 6
Set 5: 25 lb × 6

Notes: Isolated on bench.
Lateral Raise (Dumbbell)
Set 1: 20 lb × 5
Set 2: 20 lb × 5
Set 3: 20 lb × 7
Set 4: 20 lb × 7
Set 5: 20 lb × 7

Front Raise (Dumbbell)
Set 1: 20 lb × 5
Set 2: 20 lb × 5
Set 3: 20 lb × 7
Set 4: 20 lb × 7
Set 5: 20 lb × 7

Squat (Barbell)
Set 1: 135 lb × 5
Set 2: 165 lb × 5
Set 3: 165 lb × 5
Set 4: 165 lb × 5
Set 5: 165 lb × 5

Deadlift (Barbell)
Set 1: 165 lb × 5
Set 2: 185 lb × 5
Set 3: 165 lb × 5
Set 4: 165 lb × 5
Set 5: 165 lb × 5
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