July 02, 2019 at 08:34PM

Yes I’m still at it. Evening Workout
Tuesday, July 2, 2019 at 8:08 PM

Skullcrusher (Barbell)
Set 1: 65 lb × 8
Set 2: 65 lb × 8
Set 3: 65 lb × 8
Set 4: 65 lb × 8
Set 5: 65 lb × 8

Triceps Extension
Set 1: 45 lb × 10
Set 2: 45 lb × 10
Set 3: 45 lb × 10
Set 4: 45 lb × 10
Set 5: 45 lb × 10

Neck Work (All Directions)
Set 1: 50 lb × 10
https://ift.tt/2NqIiYl

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s