July 06, 2019 at 10:38AM

Just a few reps on rest day to remind the body we aren’t done. ⁣

Triceps (maintenance)⁣
Saturday, July 6, 2019 at 10:22 AM⁣

Skullcrusher (Barbell)⁣
Set 1: 65 lb × 9⁣
Set 2: 65 lb × 9⁣
Set 3: 65 lb × 9⁣

Triceps Extension (Dumbbell)⁣
Set 1: 35 lb × 12⁣
Set 2: 35 lb × 12⁣
Set 3: 35 lb × 12⁣

Bench Dip⁣
Set 1: 10 reps⁣
Set 2: 10 reps⁣
Set 3: 10 reps⁣

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