July 08, 2019 at 11:24AM

Are we lifting or not?⁣

3.5 hours of sleep. Gotta knock this out before I crash. ⁣

Morning Workout⁣
Monday, July 8, 2019 at 10:24 AM⁣

Bench Press (Barbell)⁣
Set 1: 45 lb × 10 [Warm-up]⁣
Set 2: 135 lb × 5 [Warm-up]⁣
Set 3: 155 lb × 5 [Warm-up]⁣
Set 4: 170 lb × 6 @ 8⁣
Set 5: 170 lb × 6 @ 8.5⁣
Set 6: 170 lb × 6 @ 9.5⁣
Set 7: 170 lb × 6 @ 10⁣
Set 8: 170 lb × 6 @ 10⁣
Set 9: 155 lb × 8 [Drop Set]⁣
Set 10: 135 lb × 10 [Drop Set]⁣
Set 11: 135 lb × 8 [Drop Set]⁣
Set 12: 135 lb × 6 [Drop Set]⁣

Notes: 3m rests on working sets. 2m rests for warm ups and drop sets. Added a rep to each set (logistically unable to add 5lbs). ⁣

Skullcrusher (Barbell)⁣
Set 1: 70 lb × 7⁣
Set 2: 70 lb × 7⁣
Set 3: 70 lb × 7⁣
Set 4: 70 lb × 6 [Failure]⁣

Notes: 1.5m rests. ⁣

Suitcase/Farmer Carries⁣
Set 1: 0 lb × 0⁣

Notes: Various carries for 10 minutes. ⁣

Workout Notes: Working on 3.5 hours of sleep. Fueled by preworkout peanut butter eggs and SHELTER, ROLLINS BAND, and DISCHARGE.⁣

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