July 10, 2019 at 06:31PM

Partnered up with Gundercat for this Arm and Leg fryer. ⁣

Afternoon Workout⁣
Wednesday, July 10, 2019 at 4:28 PM⁣

Bicep Curl (Barbell)⁣
Set 1: 45 lb × 7⁣
Set 2: 55 lb × 6⁣
Set 3: 65 lb × 5⁣
Set 4: 55 lb × 6⁣
Set 5: 45 lb × 7⁣
Set 6: 55 lb × 6⁣
Set 7: 65 lb × 5⁣
Set 8: 55 lb × 6⁣
Set 9: 45 lb × 7⁣

Tricep Gauntlet⁣
Set 1: 25 lb × 10⁣
Set 2: 30 lb × 10⁣
Set 3: 35 lb × 10⁣
Set 4: 40 lb × 10⁣
Set 5: 40 lb × 10⁣
Set 6: 35 lb × 10⁣
Set 7: 30 lb × 10⁣
Set 8: 25 lb × 15⁣

Squat (Barbell)⁣
Set 1: 45 lb × 5⁣
Set 2: 95 lb × 5⁣
Set 3: 145 lb × 5⁣
Set 4: 195 lb × 5⁣
Set 5: 145 lb × 5⁣
Set 6: 95 lb × 5⁣
Set 7: 45 lb × 10⁣

Reverse 21S⁣
Set 1: 55 lb × 21⁣

21S⁣
Set 1: 55 lb × 21⁣

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