July 14, 2019 at 09:06AM

Just me, a couple of 30s, and Major Dick Winters taking care of business this morning. Last day in Paradise PA. ⁣

SHOULDER AND LEGS⁣
Morning Workout⁣
Sunday, July 14, 2019 at 8:18 AM⁣

Shoulder Press (Machine)⁣
Set 1: 60 lb × 12⁣
Set 2: 60 lb × 12⁣
Set 3: 60 lb × 12⁣
Set 4: 60 lb × 12⁣
Set 5: 60 lb × 12⁣
Set 6: 60 lb × 12⁣

Notes: Standing Arnold Press. ⁣

Squat (Dumbbell)⁣
Set 1: 60 lb × 12⁣
Set 2: 60 lb × 12⁣
Set 3: 60 lb × 12⁣
Set 4: 60 lb × 12⁣
Set 5: 60 lb × 12⁣
Set 6: 60 lb × 12⁣

Reverse Fly (Dumbbell)⁣
Set 1: 30 lb × 7⁣
Set 2: 30 lb × 7⁣
Set 3: 30 lb × 7⁣
Set 4: 30 lb × 7⁣

Lateral Raise (Dumbbell)⁣
Set 1: 30 lb × 7⁣
Set 2: 30 lb × 7⁣
Set 3: 30 lb × 7⁣
Set 4: 30 lb × 7⁣

Front Raise (Dumbbell)⁣
Set 1: 30 lb × 7⁣
Set 2: 30 lb × 7⁣
Set 3: 30 lb × 7⁣
Set 4: 30 lb × 7⁣

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